Peppermint and citrus oils have been proven to increase energy and alertness. Give your eyes a break every so often by taking a walk or writing a to do list on a pad of paper. This light affects our circadian rhythm, causing drowsiness. Staring at a computer screen for too long causes eyestrain, blurry vision, back and neck pain, and fatigue due to the unnatural blue light emitted by screens. Look away from your computer every so often. Our faces are full of nerve endings, but if you’d rather not splash up a mess, running your wrists under cold water works as well. Opt for peppermint flavors for an extra boost.Ĭold water is a mind invigorator as it acts as a stressor, causing our bodies to release nonadrenaline, an energizing hormone. Chew gum.Ĭhewing gum keeps our minds active, and studies suggest it’s a great way to beat daytime tiredness. Standing or stretching every hour allows our bodies to wake up and is essential for keeping muscles flexible, strong, and healthy. Sitting all day without regular breaks to stretch and stand tightens the muscles and results in a mind slump, as being still for too long causes the body to think we’re trying to go to sleep. ![]() You’ll also experience heightened productivity in the afternoon! Stand or stretch every hour. These foods balance blood sugar levels, keep you full, and provide a boost in energy. Eat a healthy lunch.Īvoid processed foods and enjoy a meal containing protein and whole grains alongside colorful vegetables. ![]() Whether you ate too much for lunch, you’ve been sitting awhile, or your body’s circadian rhythm is getting the best of you, we have a few tips to help you combat the afternoon slump. Oftentimes after lunch, we’re ready to take a nap until 5 p.m.
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